Class Schedule

Birth Classes in Charlottesville, VA

Note: At this time I am not offering group classes.  Private, in-home classes are available for scheduling at your convenience.
These are typically reserved for my doula clients, but are currently open to all.  Please contact me for further details/availabilty.

Covid Update:

Positive Birth Essentials.jpg

April 3, 2021

4:00-5:00pm

3443 Seminole Trail, Charlottesville (at BBSA Karate)

Positive Birth Essentials

Free - registration required

This workshop is great anytime during pregnancy.

  • Discover the top 3 factors that contribute to a positive birth experience, and make sure you are set up for success!

  • Get a jump start on birth planning.

  • Practice techniques you can use right away to connect with your partner and baby and stay comfortable throughout pregnancy.

Dress comfortably! This is an interactive class

Positive Birth Essentials.jpg

May 8, 2021

4:00-5:00pm

3443 Seminole Trail

Charlottesville (at BBSA Karate)

Positive Birth Essentials

Free - registration required

This workshop is great anytime during pregnancy.

  • Discover the top 3 factors that contribute to a positive birth experience, and make sure you are set up for success!

  • Get a jump start on birth planning.

  • Practice techniques you can use right away to connect with your partner and baby and stay comfortable throughout pregnancy.

Dress comfortably! This is an interactive class

Birth Class.jpg

May 15 - June 12, 2021

6:00-8:30pm

3443 Seminole Trail

Charlottesville (at BBSA Karate)

Birth Languages

$225 per couple

This course is designed for pregnant women and their partner (whoever will be supporting you in labor). You will do a deep-dive into your Birth Language and develop tools to help you cope effectively with labor and birth. Partners will learn doula-tested support tools and when to use them to work with the mother's unique Birth Language.

 

Socially distanced classes meet weekly for five weeks.

 

Topics covered include nutrition, the "how's and why's" of birth, comfort techniques for pregnancy and labor, mindful pregnancy and birth practices, common medical terms and interventions, relationship focus, and postpartum care.

Want more information about Birth Languages?

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